Millions of couples around the world are affected by infertility. If you are one of them, don’t lose hope! There are many home remedies for infertility that can help increase your chances of conceiving. In this blog post, we will discuss some of the most effective home remedies for infertility and how they can help you conceive a baby!

What is male infertility?

Male infertility is a condition that affects the ability of a man to produce healthy sperm. This can be caused by many factors, including:

  • varicocele (enlarged veins in the scrotum)
  • testicular injury or infection
  • undescended testicles
  • hormonal problems
  • infections such as chlamydia and gonorrhea
  • cancer treatments
  • smoking
  • excessive alcohol consumption
  • poor diet

If you are experiencing any of these symptoms, it is important to see a doctor right away. Male infertility can be treated with medications or surgery, depending on the underlying cause.

Natural remedies

For decades, scientists have recognized that the quality and fertility rates of sperm have been deteriorating in most Western countries.

According to one research, the sperm count in North America, Europe, Australia, and New Zealand has dropped by 59.3 percent since 1973.

Despite the fact that scientists have known about this trend for years, they are yet to fully comprehend its causes. Efforts to develop effective techniques for increasing a man’s sperm count are ongoing.

Many non-pharmacologic treatments have been used by practitioners of ancient, herbal, and traditional medicine for thousands of years to boost sperm count and enhance sperm quality. Furthermore, according to researchers, the majority of these treatments can in some manner impact sperm count.

The following are some natural methods to boost sperm count.

Get enough vitamin D

Vitamin D has been shown to be beneficial for both male and female fertility. It’s another nutrient that can raise testosterone levels.

Vitamin D insufficiency has been linked to lower testosterone levels in men in one observational research.

In a controlled experiment with 65 men suffering from testosterone deficiency and vitamin D insufficiency, researchers found that supplementing with 3,000 IU of vitamin D3 daily for one year increased testosterone levels by approximately 25%.

Vitamin D levels are inversely associated with sperm immobility, but the evidence is inconclusive.

Quit smoking

poor sperm motility

A meta-analysis conducted in 2016 that examined the outcomes of over 20 studies with almost 6,000 participants revealed that smoking reduced sperm count frequently.

People who smoked moderate or excessive amounts of cigarettes had lower sperm quality than those that smoke less frequently, according to the researchers.

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Avoid excessive alcohol and drug use

The number of studies that have investigated the link between sperm health and drugs is small. This is due to ethical concerns when drug testing occurs.

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However, one 2018 study found a link between the worldwide use of drugs like alcohol, marijuana, and cocaine and reduced sperm production. Some evidence is contradictory, necessitating further investigation to confirm this relationship.

Take D-aspartic acid supplements

 poor sperm health

D-aspartic acid (D-AA) is a variant of aspartic acid, an amino acid that’s sold as a dietary supplement. It should not be confused with L-aspartic acid, which forms the structural framework of many proteins and is far more prevalent than D-AA.

D-AA is primarily found in the testes, sperm, and semen. D-AA is regarded to be involved with male fertility. In fact, infertile males had considerably lower amounts of D-AA than fertile men.

D-AA supplements have been shown in studies to boost testosterone levels, the male sex hormone that contributes to male fertility. A study published in human reproduction found that taking 2.7 grams of D-AA for three months improved testosterone levels by 30–60 percent and sperm count and mobility by 60–100%.

Try tribulus terrestris

Tribulus Terrestris, also known as puncture vine, is a medicinal plant that has been used to increase male sperm count.

Taking 6 grams of Tribulus Terrestris twice a day for two months improved erectile function and libido in men with low sperm counts, according to one study. Although Tribulus Terrestris does not boost testosterone levels, research suggests that it may help testosterone-boosting medications work better.

However, more research is needed to verify its aphrodisiac properties and assess the long-term risks and benefits of using it.

Consider ashwagandha

boost fertility

Ashwagandha (Withania somnifera) is a medicinal herb that has been used in India for millennia. Ashwagandha may help boost testosterone levels, according to research.

Taking 675 mg of ashwagandha root extract per day for three months in men with low sperm cell counts improved fertility, according to one research. It increased sperm counts by 167%, semen volume by 53%, and sperm motility by 57% when compared to the beginning of the study, in comparison to those who received a placebo treatment.

According to some studies, consumption of ashwagandha root extract has been shown to increase testosterone levels. In a trial of 57 young men that included a strength-training program, taking 600 mg of ashwagandha root extract daily resulted in significantly higher testosterone levels, muscle mass, and strength compared with a placebo.

According to this research, ashwagandha supplements can increase sperm counts, sperm motility, antioxidant status, and testosterone levels in humans. This is backed up by human evidence that suggests ashwagandha pills improve sperm counts, sperm mobility, antioxidant status, and testosterone levels.

Relax and minimize stress

It’s difficult to get in the mood when you’re stressed, but there may be more to it than a lack of desire. Stress might reduce your sexual enjoyment and put your fertility at risk. The hormone cortisol appears to play a role.

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Cortisol, which is produced in response to stress, has harmful effects on testosterone. When cortisol levels rise, testosterone levels typically decrease. Milder forms of stress can be decreased with the use of relaxation methods, which are usually treated with medication.

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Taking a stroll in the woods, meditating, exercising, or spending time with close friends are all healthy stress-relieving activities.

Get enough zinc

male reproductive health

Zinc is a required mineral that is abundant in animal foods such as meat, fish, eggs, and shellfish. Zinc deficiency can have damaging effects on male fertility.

Low zinc status or deficiency has been linked to low testosterone levels, poor sperm quality, and an increased risk of male infertility in observational studies. In addition, zinc supplements boost testosterone levels and sperm count in men who have low zinc levels.

Furthermore, zinc supplements may help to boost testosterone levels in people who engage in a lot of high-intensity activity. Researchers need to conduct double-blind, placebo-controlled studies to verify these casual findings.

Eat maca root

Maca root has also been shown to assist with sexual performance. In men with mild erectile dysfunction, supplementing with 2.4 grams of dried maca root for 12 weeks modestly improved self-reported erectile function and sexual well-being, according to studies.

Taking 1.75 grams of maca root powder every day for three months improved sperm count and motility in healthy men, according to studies. According to reviews, the evidence is insufficient, suggesting that more study is needed before specific claims can be made.

It’s also not believed to impact hormone levels. In healthy, fertile males, taking 1.5-3 grams of maca root per day for three months had no effects on testosterone or other reproductive hormones.

Exercise regularly

decreased sperm motility

Exercising on a regular basis has been shown to increase testosterone levels and improve fertility. Men who exercised regularly had higher testosterone levels and better semen quality than men that did not exercise, according to studies.

However, you should avoid extreme exercise since it might have the opposite impact and potentially reduce testosterone levels. Getting adequate zinc can help to minimize this risk. If you don’t exercise often but want to improve your fertility, make being active physically a top priority.

Take fenugreek supplements

Fenugreek has been used as a natural treatment for sperm health problems since ancient times, and some experts claim that it may help boost sperm count.

Furosap, a patented combination of fenugreek seeds that was created by a firm in 2017, significantly enhanced overall semen quality and sperm count, according to one study.

Get enough vitamin C

boost male fertility

Vitamin C’s capacity to boost the immune system is well-known. Some research suggests that taking antioxidant pills, such as vitamin C, might improve fertility. The body’s oxidative stress occurs when reactive oxygen species (ROS) reach toxic levels.

When the body’s own antioxidant defenses are overwhelmed as a result of disease, old age, an unhealthy lifestyle, or environmental pollutants, oxidative stress occurs. ROS are constantly generated in the body but are tightly regulated in healthy individuals. Tissue damage and inflammation can be caused by excessively high levels of ROS, raising the risk of chronic illness.

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There’s also some evidence that oxidative stress and elevated levels of ROS might contribute to male infertility. Taking in adequate antioxidants, such as vitamin C, may help protect you from these dangers. Vitamin C supplements have been shown to improve sperm quality in some cases.

See also  Unexplained infertility

Taking 1,000 milligrams of vitamin C twice a day for up to two months improved sperm motility by 92% and sperm count by more than 100 in infertile males, according to research. It also reduced the proportion of deformed sperm cells by 55 percent.

Taking 1,000 mg of vitamin C five times a week for three months has been shown in an observational study to protect against ROS-induced DNA damage in sperm cells among industrial workers in India. Vitamin C supplements also increase sperm count and motility, as well as decrease the number of deformed sperm cells.

These findings suggest that vitamin C may help improve male fertility in infertile men with oxidative stress. However, before any firm statements can be made, further research is needed.


So, what can you do to increase your chances of conceiving? In addition to making healthy lifestyle choices, such as exercising regularly and eating a nutritious diet, you might also want to consider taking some natural supplements. Here are a few that have been shown to be beneficial for fertility:

  • Maca root
  • Fenugreek
  • Vitamin C


What home remedies can I use to get pregnant fast?

There is no one-size-fits-all answer to this question, as the best way to increase your chances of conceiving naturally will vary depending on your individual situation. However, some natural supplements that have been shown to be beneficial for fertility include maca root, fenugreek, and vitamin C. Talk to your doctor if you’re interested in taking any of these supplements.

Can I take antioxidant vitamins while pregnant?

Yes, antioxidant vitamins such as vitamin C are safe to take during pregnancy. In fact, they may even provide some health benefits for both the mother and child.

Are there any side effects associated with taking fenugreek supplements?

Some people who take fenugreek supplements might experience gastrointestinal problems such as gas, bloating, and diarrhea. It’s also important to note that fenugreek can interact with certain medications, so be sure to talk to your doctor before taking it if you’re currently taking any prescription drugs.

Can antioxidant vitamins help prevent miscarriage?

There is some evidence that antioxidants such as vitamin C may help protect against miscarriages caused by oxidative stress. However, more research is needed in this area before any definitive statements can be made.

What other ways can I reduce the risk of miscarriage?

There are many things you can do to reduce the risk of miscarrying, including eating a healthy diet, exercising regularly, and avoiding smoking and alcohol. You might also want to consider taking a prenatal vitamin supplement. Talk to your doctor for more information.

Michelle Griffin

Gynecologist who specializes in obstetrics and fertility

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